ᴛʜᴇʀᴇ ɪꜱ ɴᴏᴛʜɪɴɢ ᴛᴏ ʙᴇ ᴀꜱʜᴀᴍᴇᴅ ᴏꜰ ɪꜰ ʏᴏᴜ ʜᴀᴠᴇ ᴍᴇɴᴛᴀʟ ʜᴇᴀʟᴛʜ ɪꜱꜱᴜᴇ!!!
According to World Health Organization , there is no health without mental health. Mental health encompasses our emotional, psychological, and social well-being. Anyone regardless of age, stage, location, financial status, or education can have mental health challenges like anxiety, depression, and panic attack. According to Centers for Disease Control and Prevention , more than 50% of the population will be diagnosed with a mental illness or disorder at some point in their lifetime.
1. Affects our thoughts, emotions, and actions
2. Determines how we handle stress
3. shapes how we relate to others
4. Influences how we make choices and decision.
Throughout our lives, multiple individuals, and social and structural determinants may combine to protect or undermine our #mentalhealth and shift our position on the mental health continuum.
Individual psychological and biological factors such as emotional skills, substance use, and genetics can make people more vulnerable to mental health problems.
Below are 10 tips to improve your mental health
1. Get quality sleep
2. Take care of your body
3. Write things down
4. Connect with people
5. Improve your emotional intelligence
6. Talk to someone you trust
7. Stay active
8. Do activities that you enjoy
9. Practice relaxation techniques
10. Practice self-love
You can have private, shameless, and ongoing access to mental health services on HubCare Health .
Follow Sesan Kareem, for more valuable content on business and health.
PS: The Nigerian entertainment industry lost a rare gem Ada Ameh. She went through depression and fought gallantly. Our condolences to the family.