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๐‘บ๐‘ฐ๐‘ด๐‘ท๐‘ณ๐‘ฌ ๐‘จ๐‘ต๐‘ซ ๐‘ผ๐‘บ๐‘ฌ๐‘ญ๐‘ผ๐‘ณ HEALTHY LIFESTYLE ๐‘บ๐‘ผ๐‘ฎ๐‘ฎ๐‘ฌ๐‘บ๐‘ป๐‘ฐ๐‘ถ๐‘ต๐‘บ ๐‘ญ๐‘ถ๐‘น ๐‘จ๐‘ณ๐‘ณ ๐‘พ๐‘ฏ๐‘ถ ๐‘จ๐‘น๐‘ฌ ๐‘ฉ๐‘ฌ๐‘ป๐‘พ๐‘ฌ๐‘ฌ๐‘ต 40-90 ๐’€๐‘ฌ๐‘จ๐‘น๐‘บ ๐‘ถ๐‘ณ๐‘ซ

Lasilkiinadmin by Lasilkiinadmin
July 22, 2022
in Editorial, Education, Health, Lifestyle, News, Opinion, Sports, Trending, Uncategorized, Youth wing
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๐‘บ๐‘ฐ๐‘ด๐‘ท๐‘ณ๐‘ฌ ๐‘จ๐‘ต๐‘ซ ๐‘ผ๐‘บ๐‘ฌ๐‘ญ๐‘ผ๐‘ณ HEALTHY LIFESTYLE ๐‘บ๐‘ผ๐‘ฎ๐‘ฎ๐‘ฌ๐‘บ๐‘ป๐‘ฐ๐‘ถ๐‘ต๐‘บ ๐‘ญ๐‘ถ๐‘น ๐‘จ๐‘ณ๐‘ณ ๐‘พ๐‘ฏ๐‘ถ ๐‘จ๐‘น๐‘ฌ ๐‘ฉ๐‘ฌ๐‘ป๐‘พ๐‘ฌ๐‘ฌ๐‘ต 40-90 ๐’€๐‘ฌ๐‘จ๐‘น๐‘บ ๐‘ถ๐‘ณ๐‘ซ
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๐‘ป๐‘ถ ๐‘จ๐‘ณ๐‘ณ ๐‘พ๐‘ฏ๐‘ถ ๐‘จ๐‘น๐‘ฌ ๐‘ฉ๐‘ฌ๐‘ป๐‘พ๐‘ฌ๐‘ฌ๐‘ต 40-90 ๐’€๐‘ฌ๐‘จ๐‘น๐‘บ ๐‘ถ๐‘ณ๐‘ซ, ๐‘ฏ๐‘ฌ๐‘น๐‘ฌ ๐‘จ๐‘น๐‘ฌ ๐‘บ๐‘ถ๐‘ด๐‘ฌ ๐‘บ๐‘ฐ๐‘ด๐‘ท๐‘ณ๐‘ฌ ๐‘จ๐‘ต๐‘ซ ๐‘ผ๐‘บ๐‘ฌ๐‘ญ๐‘ผ๐‘ณ HEALTHY LIFESTYLE ๐‘บ๐‘ผ๐‘ฎ๐‘ฎ๐‘ฌ๐‘บ๐‘ป๐‘ฐ๐‘ถ๐‘ต๐‘บ ๐‘ญ๐‘ถ๐‘น ๐’€๐‘ถ๐‘ผ

๐‘จ๐‘ณ๐‘พ๐‘จ๐’€๐‘บ ๐‘ช๐‘ฏ๐‘ฌ๐‘ช๐‘ฒ:
1. ๐’€๐’๐’–๐’“ ๐’ƒ๐’๐’๐’๐’… ๐’‘๐’“๐’†๐’”๐’”๐’–๐’“๐’†
2. ๐’€๐’๐’–๐’“ ๐’ƒ๐’๐’๐’๐’… ๐’”๐’–๐’ˆ๐’‚๐’“
3. ๐’€๐’๐’–๐’“ ๐’•๐’“๐’Š๐’ˆ๐’๐’š๐’„๐’†๐’“๐’Š๐’…๐’†๐’”
4. ๐’€๐’๐’–๐’“ ๐’„๐’‰๐’๐’๐’†๐’”๐’•๐’†๐’“๐’๐’

๐‘ด๐‘ฐ๐‘ต๐‘ฐ๐‘ด๐‘ฐ๐’๐‘ฌ:
1. ๐‘บ๐’‚๐’๐’•
2. ๐‘บ๐’–๐’ˆ๐’‚๐’“
3. ๐‘ฉ๐’๐’†๐’‚๐’„๐’‰๐’†๐’… ๐’‡๐’๐’๐’–๐’“
4. ๐‘ซ๐’‚๐’Š๐’“๐’š ๐’‘๐’“๐’๐’…๐’–๐’„๐’•๐’”
5. ๐‘ท๐’“๐’๐’„๐’†๐’”๐’”๐’†๐’… ๐’‘๐’“๐’๐’…๐’–๐’„๐’•๐’”

๐‘ญ๐‘ถ๐‘ถ๐‘ซ ๐‘ต๐‘ฌ๐‘ฌ๐‘ซ๐‘ฌ๐‘ซ:
1. ๐‘ฝ๐’†๐’ˆ๐’†๐’•๐’‚๐’ƒ๐’๐’†๐’”
2. ๐‘ณ๐’†๐’ˆ๐’–๐’Ž๐’†๐’”
3. ๐‘ฉ๐’†๐’‚๐’๐’”
4. ๐‘ต๐’–๐’•๐’”
5. ๐‘ฌ๐’ˆ๐’ˆ๐’”
6. ๐‘ช๐’๐’๐’… ๐’‘๐’“๐’†๐’”๐’”๐’†๐’… ๐’๐’Š๐’ (๐’๐’๐’Š๐’—๐’†, ๐’„๐’๐’„๐’๐’๐’–๐’•, …)
7. ๐‘ญ๐’“๐’–๐’Š๐’•๐’”

๐‘ป๐‘ฏ๐‘น๐‘ฌ๐‘ฌ ๐‘ป๐‘ฏ๐‘ฐ๐‘ต๐‘ฎ๐‘บ ๐’€๐‘ถ๐‘ผ ๐‘บ๐‘ฏ๐‘ถ๐‘ผ๐‘ณ๐‘ซ ๐‘ป๐‘น๐’€ ๐‘ป๐‘ถ ๐‘ญ๐‘ถ๐‘น๐‘ฎ๐‘ฌ๐‘ป:
1. ๐’€๐’๐’–๐’“ ๐‘จ๐’ˆ๐’†
2. ๐’€๐’๐’–๐’“ ๐‘ท๐’‚๐’”๐’•
3. ๐’€๐’๐’–๐’“ ๐‘ช๐’๐’Ž๐’‘๐’๐’‚๐’Š๐’๐’•๐’”

๐‘ป๐‘ฏ๐‘น๐‘ฌ๐‘ฌ ๐‘ฌ๐‘บ๐‘บ๐‘ฌ๐‘ต๐‘ป๐‘ฐ๐‘จ๐‘ณ ๐‘ป๐‘ฏ๐‘ฐ๐‘ต๐‘ฎ๐‘บ ๐’€๐‘ถ๐‘ผ ๐‘ต๐‘ฌ๐‘ฌ๐‘ซ ๐‘ป๐‘ถ ๐‘ช๐‘ฏ๐‘ฌ๐‘น๐‘ฐ๐‘บ๐‘ฏ:
1. ๐’€๐’๐’–๐’“ ๐‘ญ๐’‚๐’Ž๐’Š๐’๐’š
2. ๐’€๐’๐’–๐’“ ๐‘ญ๐’“๐’Š๐’†๐’๐’…๐’”
3. ๐’€๐’๐’–๐’“ ๐’‘๐’๐’”๐’Š๐’•๐’Š๐’—๐’† ๐’•๐’‰๐’๐’–๐’ˆ๐’‰๐’•๐’”
4. ๐‘จ ๐’„๐’๐’†๐’‚๐’ ๐’‚๐’๐’… ๐’˜๐’†๐’๐’„๐’๐’Ž๐’Š๐’๐’ˆ ๐’‰๐’๐’Ž๐’†.

๐‘ป๐‘ฏ๐‘น๐‘ฌ๐‘ฌ ๐‘ฉ๐‘จ๐‘บ๐‘ฐ๐‘ช ๐‘ป๐‘ฏ๐‘ฐ๐‘ต๐‘ฎ๐‘บ ๐’€๐‘ถ๐‘ผ ๐‘ต๐‘ฌ๐‘ฌ๐‘ซ ๐‘ป๐‘ถ ๐‘จ๐‘ซ๐‘ถ๐‘ท๐‘ป:
1. ๐‘จ๐’๐’˜๐’‚๐’š๐’” ๐’”๐’Ž๐’Š๐’๐’† / ๐’๐’‚๐’–๐’ˆ๐’‰
2. ๐‘ซ๐’ ๐’“๐’†๐’ˆ๐’–๐’๐’‚๐’“ ๐’‘๐’‰๐’š๐’”๐’Š๐’„๐’‚๐’ ๐’‚๐’„๐’•๐’Š๐’—๐’Š๐’•๐’š ๐’‚๐’• ๐’š๐’๐’–๐’“ ๐’๐’˜๐’ ๐’‘๐’‚๐’„๐’†
3. ๐‘ช๐’‰๐’†๐’„๐’Œ ๐’‚๐’๐’… ๐’„๐’๐’๐’•๐’“๐’๐’ ๐’š๐’๐’–๐’“ ๐’˜๐’†๐’Š๐’ˆ๐’‰๐’•

๐‘บ๐‘ฐ๐‘ฟ ๐‘ฌ๐‘บ๐‘บ๐‘ฌ๐‘ต๐‘ป๐‘ฐ๐‘จ๐‘ณ ๐‘ณ๐‘ฐ๐‘ญ๐‘ฌ๐‘บ๐‘ป๐’€๐‘ณ๐‘ฌ ๐’€๐‘ถ๐‘ผ ๐‘ต๐‘ฌ๐‘ฌ๐‘ซ ๐‘ป๐‘ถ ๐‘ท๐‘น๐‘จ๐‘ช๐‘ป๐‘ฐ๐‘ช๐‘ฌ:
1. ๐‘ซ๐’ ๐’๐’๐’• ๐’˜๐’‚๐’Š๐’• ๐’–๐’๐’•๐’Š๐’ ๐’š๐’๐’– ๐’‚๐’“๐’† ๐’•๐’‰๐’Š๐’“๐’”๐’•๐’š ๐’•๐’ ๐’…๐’“๐’Š๐’๐’Œ ๐’˜๐’‚๐’•๐’†๐’“.
2. ๐‘ซ๐’ ๐’๐’๐’• ๐’˜๐’‚๐’Š๐’• ๐’–๐’๐’•๐’Š๐’ ๐’š๐’๐’– ๐’‚๐’“๐’† ๐’•๐’Š๐’“๐’†๐’… ๐’•๐’ ๐’“๐’†๐’”๐’•.
3. ๐‘ซ๐’ ๐’๐’๐’• ๐’˜๐’‚๐’Š๐’• ๐’–๐’๐’•๐’Š๐’ ๐’š๐’๐’– ๐’‚๐’“๐’† ๐’”๐’Š๐’„๐’Œ ๐’•๐’ ๐’‰๐’‚๐’—๐’† ๐’Ž๐’†๐’…๐’Š๐’„๐’‚๐’ ๐’†๐’™๐’‚๐’Ž๐’Š๐’๐’‚๐’•๐’Š๐’๐’๐’”.
4. ๐‘ซ๐’ ๐’๐’๐’• ๐’˜๐’‚๐’Š๐’• ๐’‡๐’๐’“ ๐’Ž๐’Š๐’“๐’‚๐’„๐’๐’†๐’” ๐’•๐’ ๐’•๐’“๐’–๐’”๐’• ๐‘ฎ๐’๐’….
5. ๐‘ต๐’†๐’—๐’†๐’“ ๐’๐’๐’”๐’† ๐’„๐’๐’๐’‡๐’Š๐’…๐’†๐’๐’„๐’† ๐’Š๐’ ๐’š๐’๐’–๐’“๐’”๐’†๐’๐’‡..
6. ๐‘บ๐’•๐’‚๐’š ๐’‘๐’๐’”๐’Š๐’•๐’Š๐’—๐’† ๐’‚๐’๐’… ๐’‚๐’๐’˜๐’‚๐’š๐’” ๐’‰๐’๐’‘๐’† ๐’‡๐’๐’“ ๐’‚ ๐’ƒ๐’†๐’•๐’•๐’†๐’“ ๐’•๐’๐’Ž๐’๐’“๐’“๐’๐’˜ …

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